Class Times: Monday - Thursday at 11:15am to 12:00 noon.
Golden Friends Water Aerobics
| Senior Friends Water Aerobics is a fun time to meet new people! Come and enjoy the benefits of the water, and to ease the movements of the whole body. |
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Water Aerobics is a great way to
get in your daily exercise. The water provides 12 times the resistance of
doing the same motion on land. The buoyancy even aids in gaining a
more enhanced range of motion. It is great for arthritis! Class Times: Monday - Thursday at 11:15am to 12:00 noon. |
| Join Senior Friends sponsored by Ocala Regional Medical Center and come have fun with this most congenial group. Senior Friends is located in the Paddock Mall next to Belks. Phone 352-401-1338. Ages 50 and up. |
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Instructor: Anne McMurrer |